• START HERE
  • 4-Day Weight Loss Reboot
  • Blog
  • Results
  • RECIPE OF THE WEEK

Helen Clare Ryan

  • START HERE
  • 4-Day Weight Loss Reboot
  • Blog
  • Results
  • RECIPE OF THE WEEK

Hormone Questionnaire


Name *
Do you feel you are constantly racing from one task to the next? *
Do you feel 'wired yet tired'? *
Do you struggle to calm down before bed time or get a second wind in the evening that keeps you up late? *
Do you have difficulty falling asleep or suffer from disrupted sleep? *
Do you get a feeling of anxiety or nervousness and cannot stop worrying about things beyond your control? *
Are you quick to feel anger or rage? *
Do you suffer from sugar cravings, often needing some after each meal? *
Have you noticed an increase in your abdominal circumference? *
Are your menstrual cycles irregular? *
Is your fertility decreased? *
Do you suffer fatigue or burnout? *
Do you notice a loss of stamina - especially between 2pm and 5pm where you might experience a 'dip'? *
Have you noticed that you have an atypical addiction to negative points of view? *
Do you cry for no real reason? *
Do you feel stressed most of the time? *
Do you suffer from insomnia or have difficulty staying asleep for more than a few hours? *
Is your blood pressure low? *
Do you experience postural hypertension - dizziness when standing up? *
Do you have difficulty fighting infection or seem to take a long time recovering from illness? *
Do you have asthma, bronchitis or chronic cough *
Do you have low or unstable blood sugar? *
Have you experienced salt cravings? *
Do you notice excess sweating? *
Do you suffer from nausea, vomiting or loose stools? *
Have you noticed muscle weakness around the knees or just general muscle or joint pain? *
Do you suffer from agitation or severe PMS? *
Do you experience headaches in line with your cycle? *
Do you have painful or swollen breasts? *
Are your menstrual cycles irregular? *
Are your periods heavy or painful? *
Do you experience bloating, especially around your ankles and tummy? *
Do you have ovarian cysts or polyps? *
Is your sleep easily disrupted? *
Are your legs constantly restless and itchy? *
Have you noticed yourself being increasingly clumsy or having poor coordination? *
Do you think you might be infertile or subfertile? *
Do you have a history of miscarriage? *
Do you suffer bloating, puffiness or water retention? *
Have you noticed rapid weight gain on your hips and bottom? *
Has your bra cup size increased? *
Do you have fibroids? *
Are you suffering from endometriosis or painful periods? *
Do you have mood swings, PMS or depression? *
Are you weeping over the most minor things? *
Are you getting migraines and other headaches? *
Are you having difficulty sleeping or suffering insomnia? *
Do you get 'brain fog'? *
Do you get a red flush on your face? *
Do you have gallbladder problems or experience stomach cramps after eating a high fat meal? *
Is your memory poor? *
Are you feeling 'emotionally fragile'? *
Do you suffer with depression, anxiety and lethargy? *
Are you noticing more wrinkles? *
Are you suffering night sweats and/or hot flushes? *
Do you have trouble sleeping or find yourself waking in the night? *
Is your bladder a bit leaky or overactive? *
Do you ever get bladder infections? *
Are your breasts lessening in volume or getting a but droopier? *
Do you get sun damage on your chest, face and shoulders? *
Do your joints ache? *
Do you get minor, but unexplained injuries to your wrists, shoulders. lower back and knees? *
Have you lost your interest in exercise? *
Have you experienced vaginal dryness, irritation or loss of feeling? *
Is your libido low? *
Do you have hair on your face? *
Do you have acne? *
Do you have greasy skin and hair? *
Do you have discoloured armpits? *
Do you have skin tags on your neck and upper torso? *
Do you have hyper or hypo glycaemia? *
Are you reactive, irritable, do you have excessively aggressive authoritarian episodes? *
Do you suffer depression/anxiety? *
Are your menstrual cycles more than every 35 days? *
Are you infertile? *
Do you have Polycystic Ovary Syndrome? *
Have you been prescribed Thyroxin? *
Do you have hair loss, including eyebrows? *
Do you have dry skin? *
Do you have dry, straw-like hair? *
Do you have fluid retention and swollen ankles? *
Do you have thin, brittle finger nails? *
Do you have additional pounds that seem impossible to shift? *
Do you have a high cholesterol count? *
Do you have bowel movements less than once a day? *
Do you have recurrent headaches? *
Do you have decreased sweating? *
Do you have muscle and joint aches? *
Do you experience tingling in your hands and feet? *
Do you have cold hands and feet and/or general sensitivity to cold? *
Do you experience fatigue in the morning? *
Do you have sluggish reflexes and diminished reaction time? *
Do you have low sex drive? *
Do you experience depression or moodiness?
Have you been prescribed antidepressants? *
Do you have heavy periods?
Do you have a history of infertility and/or miscarriage? *
Do you have an enlarged thyroid? *
Do you have a family history of thyroid problems? *
Thank you!
Top
  • Recipe Archive

AS FEATURED

HELENCLARERYAN.COM ©2016